COLD
HEAT
NOURISHMENT
FIRE & ICE WELLNESS RETREAT
Awaken Your Inner Strength with the Power of Oxygen, Cold, Heat, and Nourishment
Welcome to the Fire and Ice Wellness Retreat, a transformative two-day program that integrates the science of breathing, cold-water immersion, sauna heat therapy, and wholesome, nutrient-dense meals. This immersive experience is designed to restore balance to your body, mind, and soul while reigniting your vitality.
Your Two-Day Program
This carefully curated retreat maximises the benefits of breathing, cold-water immersion, sauna therapy, and mindful eating.
Day 1: Ignite and Adapt
Morning: Begin with an Oxygen Advantage™ workshop and a healthy breakfast featuring options like avocado toast with sprouted grains and herbal teas.
Midday: Alternate between cold-water immersion and sauna heat therapy. Enjoy a light lunch of seasonal salads, roasted vegetables, and lean proteins.
Afternoon: Engage in mindful movement, followed by a refreshing green smoothie packed with superfoods.
Evening: Unwind with a sauna session, restorative yoga, and a nourishing dinner of hearty soups, whole grains, and herbal-infused water.
Day 2: Transform and Rebalance
Morning: Start with advanced breathing techniques and a breakfast featuring overnight oats, fresh fruits, and antioxidant-packed smoothies.
Midday: Dive into a second cycle of cold-water this time we head to the beautiful findhorn gorge, embracing the rivers flow you wil be intoxicated with its beauty, Learn how to naturally reheat your body using flow movements.
Afternoon: Participate in resilience workshops and a nature walk. Savour a snack of raw nuts, dark chocolate, and hydrating electrolyte water.
Evening: Close your journey with a sauna session, a calming herbal tea ceremony, and a light dinner featuring steamed fish or tofu with roasted root vegetables.
The Role of Nutrition
Each meal is designed to:
- Fuel your body for physical and mental resilience.
- Reduce inflammation and support your body’s natural detox processes.
- Balance macronutrients to keep you energized throughout the retreat.
- Delight your taste buds with fresh, locally sourced ingredients.
Why Choose Fire and Ice?
Oxygen Advantage™ Breathing Method +
Learn how to use your breath to optimise oxygen flow, reduce stress, and enhance physical and mental resilience.
Cold Water Therapy +
Experience the invigorating effects of cold-water immersion to improve circulation, boost immunity, and cultivate mental clarity.
Sauna Heat Therapy +
Relax and detoxify with heat therapy, which soothes muscles, supports cardiovascular health, and enhances recovery.
Healthy Gourmet Meals +
Nourish your body with meals that are:
- Crafted by expert nutritionists to complement your retreat activities.
- Rich in anti-inflammatory, high-energy ingredients.
- Designed to detoxify, heal, and energise you from within.
Meet Your Guides
Our experienced team of river guides and bushcraft experts are here to ensure your safety, growth, and enjoyment throughout the journey. They’ll teach you the skills you need, share
Geoff Chambers
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Tracey Hillman
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Helen Gray
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Cost: £
Duration:
Location:
Group Size:
What to Bring:
Included in the cost is all of the food transportation, Technical equipment and PPE as well as camping equipment.
Book Your Two-Day Transformation
Don’t just revive your energy—transform your life. Through the combined power of fire, ice, and wholesome nutrition, you’ll leave this two-day retreat feeling renewed, rebalanced, and ready to thrive.
Nourish your body. Embrace the extremes. Discover your strength.
The Best Retreat Ever
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Sam and Mick – Chester